Back for its fourth year at Emirates Dubai 7s, WODON3 (our in-house fitness comp!) has had a revamp and this time, we've got something for everyone. Say hello to our brand-new division: Super Social - the division for first-timers, casual gym-goers and those who love to party on 7s weekend!

What is WODON3?
It’s not just a fitness comp — it’s a full-on "fitness meets festival" weekend which takes place on Pitch 3, right in the heart of Dubai 7s. A team workout on the grass surrounded by the chaos of rugby, netball, cricket, padel tennis and music stages. You’re smashing reps while the crowd cheers, then heading straight to the festival fun with your team. Alongside the Super Social division, we also have an Open and Elite division, catering to all fitness levels. 

Check out more information here. 

WODON3 team entry gives you: 
• 4-5 workouts across 1-2 days (depending on your division) 
• Teams of 4 (2 girls, 2 guys)
• Full access to Emirates Dubai 7s across all 3 days (sport, food, fan zones & more!)
• Entry to ALL main stage concerts — Friday, Saturday, AND Sunday

Whether it’s your first comp, your first 7s, or your first time doing both, WODON3 is the all-access pass to an unforgettable weekend. 

Registrations will open on 11 August 2025 at 12PM (UAE time) via emiratesdubai7s.com/enteryourteam.