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Teams of 4
2 MALE 2 FEMALE -
AED 1890 per team
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3 Divisions
SUPER SOCIAL (1-DAY COMP) OPEN (2-DAY COMP) ELITE (2-DAY COMP) -
Team entry gets you access
To all 3 days of Emirates Dubai 7s 27–29 November
About WODON3
When
27, 28, and 29th November 2026 at Emirates Dubai 7s
Where
On The Sevens Stadium's Pitch 3, right in the heart of the Dubai 7s festival site!
"Workout-Of-the-Day" On Pitch 3 = WOD on 3!
Who can take part
Anyone - WODON3 is a fitness comp built for all levels, from seasoned athletes, everyday competitors, to newbies and beginner gym-goers
What's Included
3-4 challenging, fun and high-energy team workouts ranging from 8 to 25 minutes Workouts will test all aspects of fitness from strength, power, speed and endurance and your ability to communicate and work well as a team. Full access to Emirate Dubai 7s on 27, 28th and 29th November - HSBC SVNS rugby, food, fan zones and music stages>Entry to main stage headliner concerts on all 3 nights
Why take part
The only fitness competition in the Middle East to take part in the middle of a music festival Unrivalled setup and atmosphere surrounding the workout zones You will finish the comp feeling challenged and accomplished, ready to enjoy the rest of the festival!
Registration is now open!
Divisions
Super Social
- First timers
- Saturday only
- Fitness + Festival
Open
- Regular gym-goers
- Sat + Sun
- Enjoys Competition
Elite
- Competitive athletes
- Fri + Sat
- High Performance
Which division is for you
This is our entry-level division for first-time competitors and those who enjoy the social side of fitness.
For our super social teams, WODON3 provides a fun-filled day out alongside your friends and gym partners. There will be plenty of opportunity for hard work and good vibes, as well as a huge sense of achievement having given your all throughout the competition.
Schedule: 4 workouts on Saturday 28th November 08:00 - 16:30
Super Social workouts will be in succession of one another within an allocated 60-minute slot
You should enter in this category if:
- You are new to fitness competitions
- You are at the sevens for a social experience
- You go to functional fitness classes (F45-style) a few times a week
- You’ve recently challenged yourself with a Hyrox race for the first time
- You’re keen to have a celebratory drink after your workouts!
This is our intermediate level competition, catering to the serious gym-goer who has a background in sports and enjoys the competitive side of fitness.
This division is the perfect place for those of you that enjoy testing both the physical and mental side of your fitness.
Schedule:
Saturday 28th November 14:00 - 20:00.
Sunday 29th November 10:00 - 14:30.
You should enter in this category if:
- You have some experience with fitness competitions
- You are at the 7s for a competitive experience, but also to enjoy a weekend with friends and gym partners
- You have some sporting background
- You go to functional fitness classes / CrossFit classes
A 4-person Elite fitness division at Emirates Dubai 7s. The competition is designed for the most advanced athletes in the region and beyond.
Schedule:
Friday 27th November 15:00 - 20:30.
Saturday 28th November 17:00 - 20:00.
You should enter this competition if:
- You are a fitness professional or have some coaching experience
- You regularly train at RX or elite level in functional fitness workouts and events
- You consistently train at high intensity and follow a structured training programme
- You came top 3 in the Open division at WODON3 last year, or competed in the elite individual division
- You are proficient in high skill movements and are comfortable with more heavy weights
Let us take care of your travel to Dubai!
If you're travelling to Dubai to take part in WODON3 form overseas, let us do the organising so you can focus on the fitness!You could save up to 15% if you book one of our dnata WODON3 travel packages, which include:
• Return Emirates flights
• 5 nights in a Dubai hotel, including Bed & Breakfast
• Airport transfers
• Stadium shuttle bus (Fri/Sat/Sun)
• General Admission Weekend Pass to Emirates Dubai 7s
• WODON3 team registration (2 males and 2 females)
For more information, contact the dnata Travel team at travelevents@dnata.com or visit their website at Emirates Dubai 7s | dnata Travel
Discounted Emirates Flights
Teams travelling Dubai (DXB) for Emirates Dubai 7s can avail a discount on their flights between the following dates:
Travel into DXB: From 22 November 2026
Return from DXB: No later than 14 December 2026
Discount code is only applicable for teams who have paid to confirm their space in the tournament.
Please email dubai.7s@thesevens.ae to avail your team's code.
Volunteers
Becoming a volunteer at WODON3 is an awesome opportunity for the wider fitness community not only to come and soak up the atmosphere but also to play a vital role in ensuring the success of the event.
Everyone who joins the team will receive exclusive merchandise, refreshments in the form of food and drink throughout the weekend and, of course, a ticket to enjoy the entire festival!
For more information please contact wodon3@thesevens.ae
